Professor Colin Espie

Professor Colin Espie introduces Sleepio

Professor Colin Espie on Sleep

Centre for Mental Health and Wellbeing

How to Sleep Better at Night Naturally with Dr. Colin Espie

Colin Espie on How to Overcome Insomnia

Overcoming Sleep Problems

Experimental Psychology Dept, University of Oxford

Tips for better sleep after experiencing crime

Overcoming Insomnia 2nd Edition: A self-help… by Colin Espie · Audiobook preview

Google Play Books

Tips for talking about mental health from Big Health

Why do I swing between good and bad nights? - Sleepio - Ask the Sleep Expert

Sleep - Things You Can Do

Every Mind Matters

Ask the sleep expert

Is insomnia hereditary? - Sleepio - Ask the Sleep Expert

The importance of sleep - a Q&A with the experts

National Wellbeing Hub

How do frequent awakenings affect REM sleep? - Sleepio - Ask the Sleep Expert

Why do some people sleepwalk but most don't? - Sleepio - Ask the Sleep Expert

How can new parents stay functional during the day? - Sleepio - Ask the Sleep Expert

What's the conversion rate from dream-hours to real hours? - Sleepio - Ask the Sleep Expert

Insomnia App Sleepio Wins startup Competition at WIRED Health - Full Talk | WIRED

Sleep and SAD (Seasonal Affective Disorder)

National Wellbeing Hub

Do nightmares cause the body to release adrenaline? - Sleepio - Ask the Sleep Expert